These videos pair with my FREE 30 Page Fat Loss Guide! These videos are designed to help you ingest large amounts of information so that the process doesn’t become overwhelming. This type of lifestyle is truly easy, or I wouldn’t do it. I have found great success on my own personal weight loss journey following these guides. Please take the time to listen to this Fat Loss Video Series! Best Wishes on your journey to the new, healthy and fit you!

  1. Before You Begin:  Part 1, Part 2, and Part 3 (27 Minutes Total)

2. Timelines, Cheat Meals, and Carbs: Part 1, Part 2, and Part 3  (21 Minutes Total)

3. Stick With the Plan, Have a Routine:  How I Meal Prep, Part 1, Part 2, and Part 3 (22 Minutes Total)

4. The Easy Grocery List (1 Minute)

5. Eat Chocolate? Why Does Fiber Matter? Vegan vs Whey Protein? Part 1, and Part 2 (11 Minutes)

6. Root Vegetables the Easy Way (1 Minute)

7. Should You Weigh Yourself Everyday?:  Part 1 and Part 2, (16 Minutes)

8. Other Video Recommendations:  The Biggest Myth: Let’s Get Fit In The New Year Part 1 and Part 2 (This Video Is and Introduction to The Fat Loss Guide, How It Started, and My Own Personal Experience with Fat Loss).