THE BALANCE OF THE SCALE There is a lot of controversy surrounding whether or not you should weigh yourself daily. […]
Should You Weigh Yourself daily?
Getting Results Basics
BEFORE YOU BEGIN My Fat Loss Guide…
Before you begin this fat loss program, I highly recommend that you listen to my videos in the links below. […]
Have a Routine-MEAL PREP MY WAY
One of the most important things you can do when starting this fat loss plan is have a routine! I […]
Grocery List For Easy Planning
CLICK HERE To Download Your Free Grocery List Guide This grocery list makes meal planning easy and efficient, especially if […]
Healthy Mental Habits For Getting The Body You Want
DROP THE TIMELINE AND BE FREE The most powerful mental decision I made was to drop the timeline. Do NOT […]
Guaranteed FAT LOSS Results Doing It MY WAY!
I GUARANTEE!!! Does that sound like a sales gimmick? Well, it’s not! I really did achieve these results following simple […]
JOIN ME!!!-Let’s Get Fit In the New Year
Just for the record, I am really embarrassed of BOTH of these photos. I text my husband today and asked […]