THE BALANCE OF THE SCALE There is a lot of controversy surrounding whether or not you should weigh yourself daily. […]
Should You Weigh Yourself daily?
Stick with the Program
BEFORE YOU BEGIN My Fat Loss Guide…
Before you begin this fat loss program, I highly recommend that you listen to my videos in the links below. […]
Have a Routine-MEAL PREP MY WAY
One of the most important things you can do when starting this fat loss plan is have a routine! I […]
JOIN ME!!!-Let’s Get Fit In the New Year
Just for the record, I am really embarrassed of BOTH of these photos. I text my husband today and asked […]