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Fat Loss Recipes 10-12
When I tasted this pizza, I said out loud, “This feels like a cheat meal.” When my husband tasted this […]
Fat Loss Recipes 4-6
The fat loss meals I prepare at home are usually easy enough that I continue preparing them long after I leave the “dieting” phase.
FAT LOSS VIDEO LIST–Before You Begin
These videos pair with my FREE 30 Page Fat Loss Guide! These videos are designed to help you ingest large […]
Make It Easy Fat Loss Recipes 1-3
I hope you enjoy following along with my New Years Fat Loss Meal plans. In these three videos, I explain […]
FAT LOSS MEAL PLANS 1-5
The meal guides are specifically designed for fat loss. My personal goals are to eat eat a 40/40/20 ratio of Proteins, Carbohydrates, and Fats
Grocery List For Easy Planning
CLICK HERE To Download Your Free Grocery List Guide This grocery list makes meal planning easy and efficient, especially if […]
Healthy Mental Habits For Getting The Body You Want
DROP THE TIMELINE AND BE FREE The most powerful mental decision I made was to drop the timeline. Do NOT […]